Stephen Nyarkoh, Assistant Registrar of the School of Nursing and Midwifery at the University of Technology and Applied Sciences, has urged men to openly discuss their struggles and seek support when needed, warning that societal pressure on men to appear strong is contributing to cases of suicide.
Speaking on Voices of Change on Mike FM on July 4, Nyarkoh said many men suffer in silence because society expects them to remain strong, provide for their families and conceal their emotional struggles.
“Real strength isn’t pretending you’re unbreakable; it’s having the courage to admit when you’re struggling,”
“It takes more bravery to say ‘I’m not okay’ than to suffer alone.” He said
Nyarkoh noted that societal expectations often discourage men from expressing their emotions or seeking help when faced with personal challenges.
“Society tells men to be strong, man up and not cry because these are seen as signs of weakness.”
“As a result, many men keep their struggles to themselves, sometimes with tragic consequences.”
He identified financial difficulties, societal pressures, addiction, emotional distress, mental illness and overwhelming life challenges as some of the factors that can drive individuals to consider suicide.
According to him, suicidal tendencies emerge when people feel hopeless, unheard and unsupported, leading them to believe that ending their lives is their only option.
Nyarkoh urged families and communities to pay attention to warning signs, including expressions of hopelessness, talking about wanting to die, withdrawing from social interactions, giving away valuable possessions and sudden changes in mood or behaviour.
He called on families, friends and society to provide emotional support, encourage professional mental health care and help reduce the stigma associated with mental health challenges.
Nyarkoh further appealed for greater appreciation and support for men, noting that many face significant pressures in their daily lives.
“Let us appreciate our men. Reduce the stress on men and do not mock people because you do not know what they may be going through at a particular point in life.”
He added.
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