Toilet habits could increase risk of hemorrhoids, Physician Assistant cautions
Physician Assistant Alfred Aliah has advised the public to avoid prolonged toilet sitting, excessive straining and poor bowel habits, warning that these practices can increase pressure around the rectal blood vessels and contribute to hemorrhoids.
Physician Assistant Alfred Aliah has cautioned the public against spending prolonged periods on the toilet, particularly while using mobile phones, warning that the habit could increase pressure around the blood vessels and contribute to hemorrhoids.
Speaking on the Big Mike Breakfast Show on Thursday, August 27, Aliah said excessive time spent in the washroom is an everyday habit that people need to reconsider as part of efforts to prevent the condition.
He explained that prolonged sitting on the toilet could contribute to congestion and increased pressure in the blood vessels around the rectal area, potentially leading to hemorrhoids.
“When you do like that, you cause a congestion or pressure within the blood vessels, and that can lead to hemorrhoid,” he said.
According to Aliah, the effects of such habits may not be immediately noticeable but can accumulate over time, with symptoms eventually developing after repeated exposure.
He also identified straining during bowel movements as another factor that can increase pressure in the pelvic region and contribute to hemorrhoids.
The Physician Assistant noted that lifting heavy objects while holding one’s breath could similarly increase abdominal pressure, which may be transmitted to the pelvic region.
He therefore advised the public to avoid unnecessary straining and adopt healthier toilet habits to reduce their risk of developing hemorrhoids.
Aliah also encouraged people to consume more fruits and fibre-rich foods, explaining that adequate fibre intake can help promote easier bowel movements and reduce the need for straining.
He specifically cautioned against using mobile phones on the toilet for extended periods, describing the practice as unhealthy.
The Physician Assistant further urged people experiencing symptoms such as itching, pain or bleeding around the anus not to rely on self-diagnosis, stressing that such symptoms can be associated with different medical conditions.
He said proper medical assessment is necessary to determine the cause of the symptoms and guide appropriate treatment.
Aliah also dispelled the misconception that eating spicy foods directly causes hemorrhoids, explaining that the condition is associated with swollen blood vessels and increased pressure around the rectal area.
Mike 105.3FM I Navrongo | Elizabeth Apusaama
